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www.facebook.com > Sunny Health & Fitness
Get an intense full body workout with this 30-minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 𝘞𝘢𝘳𝘮𝘶𝘱 - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Squats - 0:30 Squats w/ Twist - 1:00 Basic Step (4:00) 𝘊𝘢𝘳𝘥𝘪𝘰 𝘉𝘶𝘳𝘴𝘵 - 0:40 Quick Step - 0:40 Power Step - 0:40 Basic Step Repeat! (4:00) 𝘜𝘱𝘱𝘦𝘳 𝘉𝘰𝘥𝘺 𝘊𝘪𝘳𝘤𝘶𝘪𝘵 - 0:40 Alternating Bicep Curl to Bicep Curl - 0:40 Bent Over Row to Tricep Kickback - 0:40 Shoulder Raises Repeat! (4:00) 𝘍𝘭𝘰𝘰𝘳 𝘞𝘰𝘳𝘬 - 0:40 Pop Squats - 0:40 Walkouts w/ 4x Climber - 0:40 Back Lunge to Knee Drive Repeat! Rest 1:00 Repeat entire workout!! 2:00 𝘊𝘰𝘰𝘭𝘥𝘰𝘸𝘯 - Hamstring/Calf Stretch - Back Extension Stretch - Child’s Pose w/ Walkouts Featured product: SF-S0979 Total Body Advanced Twisting Stepper Machine | Sunny Health & Fitness
Facebook · Sunny Health & Fitness · 1.4K views · Jun 21, 2021

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