The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]
Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.
Like other fruits and vegetables, they are a good source of nutrients. Eating cucumber as part of a balanced diet and healthful lifestyle may have many benefits.
The benefits of eating cucumber range from helping with hydration to supporting heart health. It is low in calories but has fiber, vitamins, and minerals.