A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

While we often hear that our first meal of the day is our most important, breakfast continues to be the most skipped meal of the day. Men are more likely to skip the morning meal, but women opt out ...

Winter mornings have a very specific vibe. That crisp nip in the air, the sleepy sunlight, and the daily debate between “five more minutes” and actually getting out of bed. And while long, indulgent ...

Finding easy, low-calorie breakfasts that you can take on the go can make all the difference in maintaining a healthy lifestyle. Whether you’re rushing out the door for work or need something quick to ...

Losing 100 pounds is no small feat, and one TikToker is proving that healthy eating doesn’t have to be boring. She recently went viral for sharing her favorite high-protein, low-calorie breakfast: a ...

We've been doing some research (yes, we read too!) and found a fantastic approach to optimizing our first meal for benefits that last for hours. Forget thinking of breakfast as just "breaking the fast ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Though dietitians like me often extol the benefits of the morning meal, breakfast continues to be the most skipped meal of the day, research shows. The reasons people give for not eating breakfast ...