A fitness expert explains what an AMRAP workout is and how doing one can push you to go even harder in your exercises. Here's what to know. The first time a fitness trainer told the class we were ...
Follow the 14th exercise session in a series by Katerina Kountouris Certified personal trainer Katerina Kountouris brings another AMRAP (As Many Rounds As Possible) workout to do at home during for ...
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