You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

In today’s health-conscious world, probiotics have become a staple for many seeking to improve their gut health and overall well-being. Among the numerous probiotic products available, Wellaray and ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

Biopharmaceuticals, medium- and high-molecular weight biologically active macromolecules, are not easily absorbed by the small intestine, the main organ responsible for gastrointestinal absorption, ...