Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

Short-term goals are the smaller, actionable steps that pave the way toward larger career objectives. By setting and accomplishing these goals, you’re not only building confidence and demonstrating ...

GOLF Teacher to Watch John Hughes outlines how you can set goals for your golf game in 2026 to make this season your best yet ...

I have a very specific ritual when I bake at home. I wear my long overalls that make me look like a farmer and my fuzzy socks that slide on the hardwood when I dance around. I always play my “vintage” ...

Career/Life Coach (CPCC, PCC) + Founder of InnerBrilliance Coaching, LLC, guiding high-achievers to get results with a lot more joy. When the new year arrives—whether it's the calendar year or your ...

I suspect that plenty of resolutions will focus on emotional and mental health. In particular, many people may resolve to reduce the amount of anger in their day-to-day lives. But is this the wise ...

Want to live your dreams? Learn to set and accomplish your goals! Source: Free image with editing by author, obtained from Canva What if you didn't learn to set and accomplish goals? Don't despair!

Ask coaching questions to help the employee land on goals that connect to their motivations and the business’s growth needs.

Imagine two runners. One runs because she loves it—the stretch in her muscles, the breeze on her skin, the mental clarity. The other knows that running is healthy, so she laces up her shoes and slogs ...

Some people accomplish big goals that make others marvel. More importantly, people often feel good when they achieve goals that they have worked on for years. Real estate investor and bestselling ...

Looking at your New Year's resolutions as goals can help get the ball rolling. Try this tip -- and others -- to set yourself up for success this year. Jessica was a writer on the Wellness team, with a ...