For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Skip the fleeting resolutions and start the new year with a proactive plan to optimize your longevity, cognitive health, and social vitality.

To become a Wellness Participant and qualify for the $25 Monthly Wellness Incentive in 2025, you must complete the following checklist between September 1 and November 30, 2024. Submit the Tobacco ...

For many of the 20 million students beginning college this fall, their arrival to school marks the first time they're truly on their own. Suddenly, young adults are in control of their academics, ...

We are living during emotionally challenging times. Recently, there has been widespread discussion of the mental health pandemic. More people are seeking mental health services now, and a shortage of ...

If you’re looking to boost your mind, body, and spirit in 2023—and enhance your athletic performance while you’re at it—take a look at the Army’s playbook. The Army’s Holistic Health and Fitness (H2F) ...

Seeing the doctor when you're sick is a step in the right direction, but it's only a small piece of the wellness puzzle overall. Getting annual checkups reduces your chances of dealing with a chronic ...

Don’t wait until Jan. 1 to scramble for health resolutions that rarely last. As you enter a new year, the focus should shift ...