If there’s one exercise that divides people in the gym, it’s probably going to be the burpee. The full-body exercise, that will no doubt be part of any HIIT class you go to, will leave you so ...

Ever do a burpee? Or 30? Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and ...

Looking for a burpee workout? We've got a burpee-inspired exercise session that will help you reap the benefits of the move without injury. Learn how to work up to an advanced burpee with step-by-step ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Some exercise moves are easy, others are tough but manageable. But there are always a few that we truly abhor. Some are so reviled that they have their own merch with phrases like “Burpees Hate You ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and jumping ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. The next time you want get your heart pounding *without* ...

You've reached the halfway point of the Challenge! Woo-hoo! This quick workout focuses on increasing shoulder mobility and upper-body strength. We know not everyone is a fan of burpees (OK, no one is ...

Burpees are one of the hardest exercises going. And they’re probably not top of the list for expectant moms or for women trying to get in shape for pregnancy. But Sara Haley, a pre- and postnatal ...

If there’s one exercise that divides people in the gym, it’s probably going to be the burpee. The full-body exercise, that will no doubt be part of any HIIT class you go to, will leave you so ...