Astavakrasana, or Eight-Angle Pose, is named after the sage Astavakra, whose body was bent in eight places after being cursed by his father—asta means eight, vakra means bend or curve. But the story ...

Add Yahoo as a preferred source to see more of our stories on Google. Astavakrasana (Eight-Angle Pose) is a challenging but rewarding posture that requires strength, flexibility, balance, and ...

Also known as the cobbler's pose, the bound angle pose helps opens up the hip and groin area. Here's how to do the pose and the benefits it offers. Bound Angle Pose is a well-known yoga pose that ...