Do you find yourself thinking a lot about who has done you wrong, and all the injustices that have been done to you? Do you ruminate often about insults thrown your way? Do you notice that you start ...

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They said it again. A ripple of rage runs up your chest like a misplaced hamster. Then it spreads to your neck and arms. Your eyes dilate. You could crush a skull. Or maybe you’re angry at yourself ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

It may not always be easy to stop bipolar anger. But with practice, we can train our minds to focus on our goals instead.

You may have thought that post-election, the anger that seems so pervasive in our society today would abate, at least a little. The run-up to the election had both sides engaging in hyperbolic ...

Is it normal to get angry? Yes - everyone gets angry sometimes. It’s a natural response which evolved to help us defend ourselves from attack. But while anger is a natural emotion, it can cause ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. It’s easy to assume that ...