'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...
Women's Health

These are the muscles you use when you do pull-ups – and how to get your first rep

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...