Inversion poses encourage blood flow to different body parts, including areas having poor circulation. This enhanced blood flow can help stimulate metabolism and promote the burning of calories, ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

Spiritual And Yoga Leader Himalayan Siddhaa Akshar, Founder Of Akshar Yoga Institutions, Shares Step-by-Step Instructions For Pincha Mayurasana. Pincha Mayurasana - Feathered Peacock Pose: The ...

Yoga: Uttanasana is a rejuvenating yoga pose that promotes blood circulation to the face and scalp, nourishing the skin and hair follicles (Images: Canva) As we age, our body starts to show different ...

We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice. Here are 6 yoga poses that are necessary for any woman to practice to ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Yoga For Peace And Calm: Yoga is one of the most powerful and transformative practices known to humankind, offering unparalleled benefits for both the mind and body. More than just a form of physical ...