What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

TO FORGE A balanced physique, trainingyour back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises ...

Many back workouts fail not because of a lack of effort, but due to poor exercise selection and sloppy execution. Endless sets without purpose often lead to frustration instead of growth. Lats respond ...