In this short video I show you exactly how I build a simple, balanced plate that supports weight loss. I start with a full ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

SHREVEPORT, La. - March is National Nutrition Month, making it the ideal time to focus on creating a balanced plate and planning meals that fit your unique needs. Whether you're aiming to eat ...

SHREVEPORT, La. - Holiday meals don’t have to throw off your routine. One of the simplest ways to feel good after a big holiday dinner is to build a balanced plate. One that fills you up, stabilizes ...

SPOKANE, Wash. -- It can be hard to figure out what to make for dinner. It can be even harder to keep that meal balanced and nutritious. Two local nutrition experts and moms have partnered to write a ...

A balanced plate is the secret KEY to feeling energized and satiated while maintaining top notch health and fitness. Macronutrients are the spotlight players for a well-balanced meal. If you aren’t ...