Pain in the ball of your foot is often caused by excessive exercise, ill-fitting footwear, or conditions like arthritis and bunions. Resting, applying ice, and wearing comfortable shoes can help ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...