Add Yahoo as a preferred source to see more of our stories on Google. Male with back to camera and arms raised against grey backdrop. The next time you hit the gym for back and biceps day, consider ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

Train like a CEO.

The bent-over row is an elite exercise for building a thick, muscular back. Both barbell and dumbbell variations demand effort from the lats, traps and rhomboids, making it one of the most effective ...