Close-up of woman's hands slicing boiled beets on wooden cutting board with a knife at home kitchen. After you eat beets, you may get a shock when visiting the restroom: Your poop looks slightly pink, ...

Consuming beets can cause a person to pass red-hued stool or urine. This is due to the presence of betalain pigments in beets. Betanin is a strong antioxidant present in each cell in the beetroot. It ...

Drinking beet juice is all the rage on social media lately. In fact, the term “beet juice” has nearly 62 million posts on TikTok and “beet juice benefits” has nearly 29 million. If you’ve ever drunk ...

Drinking beet juice before exercising can improve endurance and muscle recovery. Beets should be consumed 60 to 90 minutes before a workout to let nitrate levels peak. Beet juice may cause pink urine ...