Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances. We spoke with physical therapist Chris DeRosa to get his recommendations ...

A home gym is a pretty loose term, if you ask me. For some, it’s a Peloton pushed into the corner of a studio apartment. For others, it’s a full-blown mini gym taking up the entire two-car garage. And ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

We recruited a former track runner to help test the best treadmills for home. These are our top eight picks from BowFlex, ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

If you click on links we provide, we may receive compensation. Including walking pads, weighted vests, adjustable dumbbells, and more from $7 Toni Sutton has been a shopping writer at PEOPLE since ...