Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...

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When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one of those times. This three-step cable curl drop set from Men’s Health ...

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

The biceps curl is one of the most popular exercises among gym-goers of all vintage and can be done with a variety of different equipment including the cable machine, dumbbells, barbells, E-Z or 'bent ...

Monday – bicep curls. Tuesday – bicep curls. Thursday – bicep curls in the squat rack. Sound familiar? Then you’ll also be acquainted with the same arm circumference you had last year. Bulging arms – ...