A medical weight loss center in San Antonio is using a body composition machine to help clients shed pounds in the quickest, healthiest way. Susie Hay of Hondo, age 50, has an ambitious goal. She d ...

FORT CAVAZOS, Texas – Service members can now get help achieving health and fitness goals by using the Body Composition machine, or Bod Pod, on a walk-in basis pilot program from 1-3 p.m. on ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as much as my last Hinge date does women’s rights (yikes). But here’s the deal: the rower (a.k.a. the ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...