Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Winter dehydration is common and often unnoticed. Doctors explain how low water intake in cold weather affects digestion, ...

Commercial fishermen are industrial athletes, and winter can change the rules of the game. Cold exposure, wet environments, ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

Ankle swelling, often overlooked, can signal serious underlying health issues like heart, kidney, or liver problems, or ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

Poor hand circulation may result from a health condition or lifestyle choices. Improving heart health with diet and lifestyle changes can often help improve circulation in some cases, but not all. The ...