There’s no single best exercise for UC, but yoga may reduce stress and improve quality of life. Adjust intensity and exercise ...

We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your ...

The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Having clean bowel movements is an essential part of being healthy. However, not everyone effortlessly goes through the regular process. Only taking laxatives and adding more fibre to the diet without ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Ulcerative colitis, a form of IBD, can change how your stool looks, smells, and feels. Learn what UC poop looks like during a ...