Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

One-two, jab-right cross. Anyone who’s taken up boxing might have flashbacks of math class with all the numbers and combinations. What the cardio-intensive activity equals out to is an exercise with ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

ST. LOUIS – Emil Hector is the founder and owner of Resilient Boxing. He teaches people of all ages the wonderful sport of boxing. Resilient Boxing can be found inside 3D Basketball in O’Fallon, ...

HOUSTON – August is National Wellness Month, and if your current workout has gotten a little stale -- maybe it’s time to ‘punch’ it up a bit with a new boxing-inspired fitness class! Rumble Boxing ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

Robinson is president and coach at the boxing gym, which has been a refuge for community youth for almost three decades. He said while the kids do learn to spar, his goals for his boxers are broader. ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...