There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

A recent study from the Allen Institute in Seattle, led by scientist Hongkui Zeng, offers promising insights into how everyday choices can help preserve brain health as we age. Published in the ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Brain activity is structured in space and time. The resulting activity patterns are conventionally thought to depend on an intricate web of anatomical connections that link specialized populations of ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...