These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Studies of brain injuries and electrical stimulation seemed to bear this out. Damaging the Broca’s area, for instance, ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Do you ever struggle to concentrate, feel mentally foggy, or forget simple tasks? I’m raising my hand! Our brains are constantly bombarded with information and demands, making it easy to feel ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...

Supercharge Your Brain: The first few hours after waking up helps build momentum for the rest of the day, offering a sense of ...