Brain exercises that are short in duration are effective since they promote consistency. A few minutes of dedicated mind engages a variety of regions of the brain and enhances neuroplasticity, which ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Want to do more? It turns out ...

To maintain both sharp brain capabilities and strong memory, you should take specific actions. The human brain demands exercise together with nourishing food and quality rest periods, just like other ...

Investing in your brain is one of the most important investments you can make for your health. Your brain is your control center. It keeps your heart beating and lungs breathing without your conscious ...