Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

You want to make lentil soup. You open up your cabinet. You pull out five half-full bags of five different types of lentils. You scratch your head, wondering if you can substitute brown lentils for ...

Add Yahoo as a preferred source to see more of our stories on Google. Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a ...