Murph is one of the most well-known SEAL workouts, created in honour of Lieutenant Michael Murphy. It’s a brutal, full-body challenge that tests endurance and mental grit. Optional: Wear a weighted ...

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Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country's Armed Forces. While visiting memorials and ...

For the longest time, I’ve sworn by the Pixel Buds A as my go-to workout wireless earbuds. With their snug wingtip fit, decent sound, and solid battery life, they’ve powered me through everything from ...

Finding a decent pair of running headphones that don't set you back in excess of £150 is harder than you'd think. So can the JBL Endurance Peak 3, which launched in February 2023, hit the sweet spot ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...