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From holding heavy weights to longevity, grip strength is key. Try these moves to make it even better.

Add Yahoo as a preferred source to see more of our stories on Google. For years, YouTuber and trainer Jeremy Ethier assumed his forearms would take care of themselves through compound lifts alone.

Struggle to open 20-ounce drink bottles? Feel the need to wear long-sleeved shirts even in the summer? Maybe your forearm training needs an overhaul. Follow these 4 rules: Since the forearms act as an ...

Your biceps and triceps might get most of the attention during your muscle-building upper body workouts, but if you want real strength and symmetry, you'll also want to train your forearms. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps.

Building bowling ball biceps and a Hercules chest may be at the top of your training to-do list, but a thick pair of forearms shouldn’t be forgotten. And, we don’t mean just because they are ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." This classic exercise inverts one of the most common moves in the gym (the biceps curl) to shift its focus ...