Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

One of the biggest misconceptions about fitness, especially for people trying to change how their body looks, is that losing weight is the key to getting the body of your dreams. And while reaching a ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...