Neck pain is a common ailment that can derail physical activity and make daily activities difficult to perform. For some people, the pain is temporary and only causes minor disruptions in their life.

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

This week we are going to discuss a topic which is very important to the practice of physical therapy, that is the treatment of intervertebral disc derangements with exercise. When the spinal discs ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

I am hypertensive, cycle twice a week and do home aerobics twice a week as well. I am 1,75m tall and weigh 99kg so need to lose weight. I have recently been diagnosed with a bulging vertebrael disc, ...

Could I Have a Herniated Disk? Back pain can sneak up on you when you least expect it. One minute you're sitting comfortably in front of the TV, and the next you try to stand up, and a sharp pain ...