In Ayurveda, health is a state of complete physical, mental, spiritual, and social well-being. So, at its core, an imbalance could arise from any of these areas and cascade into the others. A Pitta ...

You may feel emotionally reactive, impatient, or frustrated easily. This is a sign of excess pitta heat combined with vata instability ...

Liver is one of the most important organs in the body and it's vital to take care of it. Here are four Ayurveda based practices that you can incorporate into your daily life to support your liver ...

HYDERABAD: Now, after a long weekend and indulgence in food and festivities it’s time to look within. Find out about the doshas and more through Ayurveda as it reiterates that balance is the natural ...

Chandra Namaskar, also known as Moon Salutation, is a variation of the more commonly practiced Sun Salutation (Surya Namaskar) in yoga. Chandra Namaskar consists of a sequence of yoga postures that ...

Varsha Rithu or the Monsoon period that commences from mid-June and continues till August, it is usually a period of relief from harsh heat during the summers but with their respite, they also bring ...

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...