You don't need to be an athlete — just show up, move at your own pace, and support others,' says CMHA official ...

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

Perth-based mental health and fitness event, The Push-Up Challenge, is set to expand into two new international markets, ...

Residents in Moose Jaw are being encouraged to get moving this month while supporting mental health nationwide with the ...

An Oliver brewer is taking the Canadian Mental Health Association's Push Up Challenge to raise funds for mental health.

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...