Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Former CrossFit Games competitor Marcus Filly has recently shifted his focus away from a rapid for-time goal and more towards smarter, safer training in what he calls "functional bodybuilding," and he ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

The origin is the end of a muscle which is attached to a fixed bone. The insertion is the other end of the muscle that is attached to the bone which moves. Muscular contractions are defined as the ...