For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...