Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

This post summarizes key findings from an article by J. Everaert, published in the October 2021 issue of Current Opinion in Psychology, which discusses research on interpretation biases in depression.

Our brain is extremely powerful. The way we think influences all areas of our life. How we think about an event, situation, or interaction impacts how we feel and what we do. Aaron Beck, the founder ...