SwimEx, Inc., today announced that the Cleveland Guardians have installed a SwimEx® 1000 T therapy pool with dedicated hot and cold plunges as part of a $200 million clubhouse renovation that doubled ...

Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations The Cincinnati Sports Club has revealed the ...

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

At this point on the calendar, just about every pro golfer is tired, a little sore, and probably in need of a few weeks off. As glamorous as it may appear to people outside the ropes, Tour life is a ...

Hop on social media these days, and it’s not uncommon for a video to pop up of someone looking meditative in a cold plunge pool. In the caption, they wax poetic about the innumerable benefits, both ...

Love 'em or hate 'em, cold plunges are here to stay. And although the practice is touted for its ability to aid in workout recovery, experts have differing opinions on whether you should do it before ...

Add Yahoo as a preferred source to see more of our stories on Google. The first time I tried cold plunging was alongside an NFL athlete on a recovery day during his off-season training. I found the ...

A strange sound was heard every 10 minutes or so at the opening of the new Coronation Park Sports and Recreation Centre, home ...

Cold plunging is a form of immersive cold therapy in which you spend an extended period of time in cold water. Generally, this means water under 59 degrees for anywhere from 2–15 minutes, though there ...