With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

The First Annual Plunge for the Pool polar plunge proved to be a splashing success, bringing together courage, community ...

Hop on social media these days, and it’s not uncommon for a video to pop up of someone looking meditative in a cold plunge pool. In the caption, they wax poetic about the innumerable benefits, both ...

The 14th annual Polar Plunge kicked off Saturday morning at the Aquatic Center, breaking the ice on the new year.

Hundreds of Austinites ring in the New Year with a dip at Barton Springs Pool, continuing the annual Polar Plunge tradition ...

A few brave souls did a cold plunge into the 40 degree water at Sand Springs Pool and recreation center in Williamstown on Sunday. While the spring that feeds the pool is one of the only thermal ...

Getting your Trinity Audio player ready... The Glenwood Hot Springs Pool’s claim to fame is that it’s the world’s largest outdoor mineral pool. At 405 feet long, with steam lifting from the water, the ...

Alternating between saunas and ice baths is the hottest (and coldest) wellness trend with a centuries-old history ...

Although the temperature was in the low 30s on New Year’s morning, around 40 people were standing around the outdoor Westover ...

Despite warnings from safety officials, caution tape and heavy rain, more than 50 people dove into Sycamore Pool for the ...

While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...