Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should bear in mind Marta Hill - Freelance contributor The Polar Bear Swim in ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

Hundreds of swimmers dashed and danced into the sea for a charity dip at Helen’s Bay in Co Down on Wednesday. This year’s Santa Splash started with carol singing and bell ringing before a warm-up ...