If you’ve ever had joint pains or muscle aches, you might have experience with compression apparel. Many athletes swear by compression gear for performance and recovery, rocking these elastic garments ...

“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

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1 School of Sport, Health and Applied Science, St Mary's University College, Twickenham, UK Correspondence to Jessica Hill, School of Sport, Health and Applied Science, St Mary's University College, ...