Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

1 School of Sport, Health and Applied Science, St Mary's University College, Twickenham, UK Correspondence to Jessica Hill, School of Sport, Health and Applied Science, St Mary's University College, ...

Ahead, experts share the best compression leggings in a variety of styles, sizes, and fits. Plus, info on who should wear compression leggings, who should avoid them, safety info (like how long to ...

From tights and long-sleeved base layers to T-shirts, calf guards and arm sleeves, compression kit is designed to help you run further and recover faster. But have you ever wondered what the science ...

The revival of men in spandex at your local gym and CrossFit box isn’t some weird tribute to 80s exercise videos. New research finds that tights can help you avoid dreaded post-workout pains. “When ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ahead, experts share the best compression leggings in a variety of styles, sizes, and fits. Plus, info on ...

We're in week two of March Madness and here are three more fantastic running questions. Thank you to all those who posted your running questions this week. It was hard to choose! If you want to be a ...