Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Most people over 55 want arms that look firm, strong, and ready for anything. You gain that look when your upper-body muscles work through real tension and full ranges of motion. A simple chair gives ...

I'm trying to reduce the strain on my arms from computing, mostly my right arm from using the mouse. I've got a plain desk with adjustable legs and a fairly standard office chair with arms. I used to ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...