When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...
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This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It
If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...
NO ONE BEGINS a workout hoping to lift less than they did in the last one. The goal is always to raise the bar (literally and figuratively), move more iron, crush more advanced exercise variations, do ...
Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...
Fact checked by Nick Blackmer Strength training is the most effective way to build muscle, improve bone health, and support ...
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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
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