MONTGOMERY, Ohio — A new studio opening in Montgomery is offering a new kind of therapy to the Tri-State — a kind that helped a Bengals player overcome his injury. Contrast Studios is opening to ...

Certain times—and workouts—are better than others.

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Contrast therapy (i.e. moving your body between extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness studio or gym — ...

When I say "check into a private suite", what image comes to your mind? Probably a luxe hotel room. Or maybe a VIP box at a sporting event. But you likely wouldn't picture walking into a space that ...

Hyperice X Shoulder Delivers Elite-Grade Recovery System with Temperatures Ranging from 45°F to 113°F Without Wires or Liquid IRVINE, Calif.--(BUSINESS WIRE)--Hyperice, a global high-performance ...

Contrast therapy — or exposing your body to alternating hot and cold temperatures — is a long-established recovery tool. Generally, it takes place in tubs: Immersing yourself in hot water causes your ...

Would you be willing to jump into near-freezing water? Or, sweat in a 110 degree room? What if we told you it’s good for you? See how contrast therapy is a trend that actually comes with benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Don't let the internet fool you, alternating between sauna sessions and cold plunges isn't anything new. In some cultures, they've ...