In hunkering down at home, we’re in constant close proximity to our pantries and refrigerators. And, with many of us depressed, anxious and out of work, comfort food can often seem like all we have ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Stress isn’t all bad. It can motivate and stimulate us into ...

EVENING TRIPS FOR COMMUTERS. THE WORLD IS CHANGING. IT’S A CHANGING PLACE, RIGHT? AND WITH MANY THINGS IN FLUX AT THE MOMENT. KCRA 3’S ERIN HEFT SPOKE TO A COUNSELOR AND A THERAPIST ON WAYS TO ...

In this fast-paced, technology-driven world, it’s easy to get overwhelmed and stressed out. Anxiety is extremely common but can feel very isolating. When your worries are causing sleepless nights, ...

31,165 people played the daily Crossword recently. Can you solve it faster than others?31,165 people played the daily Crossword recently. Can you solve it faster than others?

Borderline personality disorder (BPD) is a mental health condition. It can cause someone to have difficulty managing their emotions. However, there are certain methods for coping with BPD. BPD affects ...