I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

No, it's not about the abs. The core is more than just abs. A strong core is the foundation of a healthy body, supporting posture, balance, and overall physical performance. Forget endless crunches, ...

Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

If you’re not super flexible, yoga may be intimidating. But when it comes to working the abs, there are plenty of poses that are low intensity, but still effective in tightening the core and building ...

Navigating the whirlwind of new parenthood calls for plenty of crucial resources that aren't always available. Sleep and ...