A 19-story building under construction in San Jose, Calif., will be the second in the country to be built with a concrete-filled composite plate shear wall system, which was first used successfully ...

Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed my ...

This time next year, millions of schoolkids in the U.S. will sit down for their first Common Core test. In some places, the stakes will be high — for kids, their teachers and their communities. The ...

If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball exercise is a functional, full-body move that you can add to ...