As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Backed by decades of science, creatine stands out as one of the safest and most effective supplements for strength, ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Getting stronger and recovering faster could be as simple as adding a few supplements to your daily diet. That’s according to Hayley Madigan, a UK-based personal trainer and former bodybuilder who ...

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals, ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

VANCOUVER, BC, Jan. 7, 2026 /CNW/ -- VEGA, a pioneer in plant-based nutrition, is proud to announce it has been voted the most trusted protein powder by Canadian shoppers in the 2026 BrandSpark Most ...