A plus-size woman who spent four years trying to master a handstand is going viral for her achievement. Cierra Kruger is a CrossFit lover in Davenport, Iowa, who joined the sport four years ago after ...

I joined CrossFit in August 2014. I love the classes, and the community is phenomenal. In many ways, it feels like a co-ed fraternity. Everyone is friendly and laughing all of the time. It’s the most ...

“I had a lot of dreams about what I was going to do in the future,” said Crossfit athlete Lauren Hoyt-Loy during an interview with NewsChannel 15’s Terra Brantley. “I thought I was going to play ...

As the world prepares for the 2016 Crossfit Games at the Stubhub Centre in Carson, California, we bring you the leading ladies in the sport that can lift heavy - and will seriously impress you - both ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

TOLEDO, Ohio — With winter right around the corner, it's a good time to begin searching for a way to stay active while still being able stay warm and social distance. The Standard CrossFit gym in ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...