If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you've completed a core workout—or 100 of them—over the years, you likely know what crunches are ...

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

Bore your core? If the only way you’re training your abs is by doing crunches, you might. Having an arsenal of abdominal exercises is essential to keeping your abs strong and your movements graceful.

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Basic ab exercises like crunches and situps are important foundational exercises, but once you’ve mastered them, it’s time to challenge yourself with something new. The windshield wiper move is one of ...

This abdominal exercise offers the best of both worlds, demonstrated by Deville Plaza YMCA wellness director Angelia Pryor. By combining the basic crunch and the reverse crunch, we can target both the ...